Today at the natural way health food store I did a demo of my No eggnog. It went down a treat.. th his is a great xmas drink to have with...

As the weather turns, the nights draw in and the wind blow the changing leaves off the trees. We may notice a slowing down of our energy...

2 cups of pitted dates 1 cup nut butter I use almond 2 Tbs water 1 cup of puffed rice 1 cup almonds 1/2 cup hulled hemp seeds 1/2 cup...

Local Healthy Soup 2 cloves garlic 1 red onion 1 leek 2 parsnips 1 potato 2 cups butternut squash 1 Apple Handful of fresh greens 5 sage...

This is such a simple and delicious recipe that the whole family love. I like to add in other veg like butternut squash too but you can...

This recipe is one of the most popular from my Superfoods book. I get so many message from people about how this soup has helped them...

1/2 cup coconut oil 1 cup coconut sugar Optional extras 1 Tbs enrichd vanilla protein powder (find it on my shop) 2 tsp cinnamon powder...

Base 1 cup of ground almonds 1 cup of ground seeds 1 cup of dates (pitted) 2 tbs water Mint Layer 1 avocado 1 cup of cashew nuts 1 small...

Everyone loves a biscuit but with healthy in mind I always like to create something that will nourish my family when they eat it. ...

Just the other day I started to crave some Rhubarb and then at my husbands yoga class today one of the members, a lovely man Jon who has...