serves 4 1/2 cup pureed pumpkin or butternut squash 3 cups of hot plant milk 3 tbs maple syrup 1/2 tsp cardamon powder 1/2 tsp cinnamon...

Serves 4 cups Simmer 1.5 litres of water in a large pan and add: Tea base: use either 2 tbs tulsi, 1 tbs rooibos leaves or 1 tbs loose...

Raw Vegan Fudge Recipe Type: Dessert Cuisine: Raw Vegan Author: Juliette Bryant Prep time: 10 mins Setting time: 20 mins Total time: 30...

Today at the natural way health food store I did a demo of my No eggnog. It went down a treat.. th his is a great xmas drink to have with...

1/2 cup coconut oil 1 cup coconut sugar Optional extras 1 Tbs enrichd vanilla protein powder (find it on my shop) 2 tsp cinnamon powder...

Base 1 cup of ground almonds 1 cup of ground seeds 1 cup of dates (pitted) 2 tbs water Mint Layer 1 avocado 1 cup of cashew nuts 1 small...

Everyone loves a biscuit but with healthy in mind I always like to create something that will nourish my family when they eat it. ...

It is amazing how many ‘weeds’ are actually really useful plants – and the one that had covered one of the beds is chickweed. I...

Set realistic goals for yourself when embarking on a detox or cleanse. What would you like to achieve? And why? Write things down. Buddy...

One of my favourite desserts has always been millionaires shortbread but these wouldn’t be classed as vegan, gluten free or healthy. But...