Self Care 4 Week Online Course

Join Juliette Bryant as she guides you over 4 weeks on a journey of self care.

There will be a weekly 1 hour online session which will be recorded for your future viewing, handouts, private facebook group and online support.

In the course you will look at

- The 3 biggest mistakes people make when it comes to self care and how to overcome them

- How self care and food choices are linked

- Creating an action plan to meet your individual needs to nourish all elements of your life

- Delving deep into what is stopping you from giving yourself the love and time you deserve