Jack fruit Kebab

1 tin of jackfruit- I like biona  1 red onion 1 large carrot grated 1/2 cup barbecue sauce 1 ripe mango In a pan lightly sauté onion add in jack fruit and sauce (you can make this yourself or use a nice organic one like biona). Mix well then add in mango and carrot and heat through for a few mins. Serve with salad, avocado, sprouts and sauerkraut  

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copyright Juliette Bryant