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Cool Refreshing Drinks

Wow what beautiful weather we are having but it can be hard for some to manage the heat. so here are a couple of my favs for this weather

Tropical Cooling Smoothie

1/2 cup of frozen mango

1/2 cup frozen pineapple

1 small knob of turmeric

1 banana

3 cups of water/coconut water or coconut milk

blend and enjoy

Mint Cooler

1 cup of fresh mint

3 apples

2 whole lemons with skins

1 cup of fresh greens (spinach or kale or nettles(if young leaves)

place all ingredients into a juicer and then add ice and serve. You can also add sparking water to it too

Raspberry Cooler

1 cup of fresh raspberries crushed

juice of lemon

fresh mint to infuse

1 cup of sparking water


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