I am just about to makes these for tonight and tomorrow so thought I would share them They certainly are delicious Pastry 2 cups of...

2 cups of pitted dates 1 cup nut butter I use almond 2 Tbs water 1 cup of puffed rice 1 cup almonds 1/2 cup hulled hemp seeds 1/2 cup...

Base 1 cup of ground almonds 1 cup of ground seeds 1 cup of dates (pitted) 2 tbs water Mint Layer 1 avocado 1 cup of cashew nuts 1 small...

Everyone loves a biscuit but with healthy in mind I always like to create something that will nourish my family when they eat it. ...

One of my favourite desserts has always been millionaires shortbread but these wouldn’t be classed as vegan, gluten free or healthy. But...

Serves 10 Cashew Icing 2 cups raw cashew hot water to soak cashew in 2 small tins of coconut cream ½ cup coconut sugar 1/2 cup...

1 cup of nut butter I used almond 1/2 cup of maple syrup 1 Tbs vegan protein powder (optional) 1tsp jk supergreen mix (optional) 3 cup of...

1 cup of nut butter I used almond 1/2 cup of maple syrup 1 Tbs vegan protein powder (optional) 1tsp jk supergreen mix (optional) 3 cup of...

For those of us who appreciate fresh food, summer is an amazing time of year when nature’s bounty is starting to really shine. For...

Many people talk to me about their kids getting worms and ways to prevent this. Cloves are great at killing parasite eggs so good to have...