Today at the natural way health food store I did a demo of my No eggnog. It went down a treat.. th his is a great xmas drink to have with...

Sometimes we feel a little slow and that’s a great time to re-energise with this delicious smoothie 1 Tbs cacao powder 1 banana 1 Tbs...

One of the things that has the biggest impact upon my families health is our morning smoothie. It only takes a few minutes to make but is...

Super Berry Smoothie ½ avocado 1 banana 1 small apple 1 cup of berries (I used local blueberries from Blueberry Field Farm, and...